Therapy that feels like somewhere to land

Online therapy across Ontario

Specialized psychotherapy for relationship issues, infidelity recovery, anxiety and depression, and female health anxiety. Serving clients from Fort Erie to Ottawa, Hamilton to Toronto and everywhere in between.

Book a Free 15-Min Consult No waitlist. No referral needed.

How can therapy help me?

Therapy is a space to pause and take an honest look at what’s been weighing on you.

It helps you understand yourself more deeply: your patterns, your emotions, and the stories that shape how you move through the world.

Our Story

A space that feels like home

Flora Psychotherapy was founded on the belief that therapy should feel grounding, comforting, and deeply human. We created a space that’s warm, inviting, and designed to help you slow down and reconnect with yourself.

We don’t believe in quick fixes or one-size-fits-all therapy. We believe in steady growth, meaningful insight, and the power of feeling supported through life’s most personal challenges. Because when therapy feels like a safe place to land, real healing can begin.

Read our story

Flora Irani seated in the therapy room, in warm lamplight.

Our Team

Skilled, compassionate clinicians who believe in the power of boundaries

Flora Irani, Registered Psychotherapist and Clinical Director, seated in front of the practice bookshelves.

Flora Irani

MACP, RP · Founder & Clinical Director

Over eight years supporting clients through relationship challenges, infidelity recovery, and the emotional weight of chronic and hormonal health issues. Read bio

Rosalia Toro, Registered Psychotherapist.

Rosalia Toro

MACP, RP · Individual & Couples Therapy

Grounds her practice in empathy, inclusivity, and genuine curiosity about each person’s story, with particular focus on LGBTQ+ and neurodivergent clients. Read bio

Getting started

Three steps, no referral

Share what brings you here

A short intake form covering your goals and preferences, and whether you’re looking for individual or couples therapy. It takes about five minutes.

Talk to us for free

A no-cost 15-minute call to see whether we’re a fit. No pressure, and no obligation to book anything afterward.

Begin, at your pace

In your first session we review your goals, history, and current challenges, then co-create a plan. Never more disclosure than feels comfortable.

Start the intake form

Common questions

The things people ask first

Read all 16 questions

Many extended health plans in Ontario reimburse sessions with a Registered Psychotherapist (CRPO). Check your policy for details. We provide receipts with RP credentials for submission.

No referral is required to book with a Registered Psychotherapist in Ontario. Complete the Get Started form and we’ll take it from there.

We review your goals, history, and current challenges, then co-create a plan. Expect a calm, collaborative conversation, with no pressure to disclose more than feels comfortable.

Yes. Secure virtual therapy is available across Ontario, and in-person psychotherapy in Midtown Toronto through our collaborations with Bosnar Health and Tight Clinic.

Weekly or bi-weekly is common early on, shifting as you gain stability and skills. Duration varies by goals, and we revisit progress regularly to make sure therapy stays useful.

When therapy feels like a safe place to land, real healing can begin

Book a free 15-minute consult and see whether we’re a fit. There’s no waitlist, and no obligation.

Book a Free 15-Min Consult